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22 Oct 2025

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All the updated news related to counselling column

All the news related to counselling column updated in real time

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It’s Good To Talk: Stress and how to manage it

LetterkennyLive

It’s Good To Talk: Stress and how to manage it

Are you feeling stressed? We all do from time-to-time however if you find it seeping into your life too much and causing distress it’s time to look at it. Stress is our body’s reaction to change and most of us associate stress as being negative but ...

30 Jun 2024 at 10:48

It’s Good To Talk: Can summer holidays be challenging?

LetterkennyLive

It’s Good To Talk: Can summer holidays be challenging?

Can summer holidays be challenging? Yes and here is why! The change in routine or often lack of routine, the expectations we have of how summer “should” be and the pressures that comes with that can cause stress and anxiety. For many there is ...

03 Aug 2024 at 11:07

It’s Good To Talk: How to manage loneliness

LetterkennyLive

It’s Good To Talk: How to manage loneliness

Loneliness, it’s a tough word and a particularly hard feeling to manage. It’s the one topic that is very likely to bring on tears in my counselling room. It can be hard to cope with the feeling of loneliness and is often a feeling that is ...

09 Nov 2024 at 17:08

It’s Good To Talk: Happiness - what is the secret?

LetterkennyLive

It’s Good To Talk: Happiness - what is the secret?

Happiness changes all the time however none of us are happy all the time. What is happiness? Have you ever thought about that? What will make you happy may not make me happy and vice versa. The definition of happiness is “feeling of ...

15 Feb 2025 at 17:41

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